Girls Gymnastics
How To Sign Up:
See below for detailed instructions or simply click below to get started. Here you will be redirected to sign up for a free trial or a specific class of your choice. Add a free trial class or your chosen class to your cart and check out. We look forward to seeing you soon!
Beginner Girls 1 & 2
Beginner 1 (ages 5 to 7) and Beginner 2 (ages 7 and up)
Beginner gymnastics for children ages 5 and older. This class focuses on drills and skills on all four Olympic events, flexibility, and strength. (55 mins)
Here students will begin to hone their skills and work towards our higher levels all while having a great time with their peers and our supportive coaching staff. Students will work on many skills such as cartwheels, handstands, pullovers, back hip circles, half turns on beam, vault to handstand and so much more.
Beginner Girls 1 Schedule:
Monday
4:45 pm – 5:40 pm
5:00 pm – 5:55 pm
5:30 pm – 6:25 pm
6:15 pm – 7:10 pm
Tuesday
4:30 pm – 4:25 pm
4:45 pm – 5:40 pm
6:15 pm – 7:10 pm
6:45 pm – 7:40 pm
Wednesday
6:45 pm – 7:40 pm
7:00 pm – 7:55 pm
Thursday
4:30 pm – 5:25 pm
4:45 pm – 5:40 pm
5:30 pm – 6:25 pm
5:45 pm – 6:40 pm
7:45 pm – 8:40 pm
friday
6:00 pm – 6:55 pm
saturday
No Classes Available
Sunday
4:30 pm – 5:25 pm
5:30 pm – 6:25 pm
Beginner Girls 2 Schedule:
Monday
5:00 pm – 5:55 pm
5:15 pm – 6:10 pm
7:45 pm – 8:40 pm
Tuesday
5:45 pm – 6:40 pm
7:15 pm – 8:10 pm
Wednesday
5:00 pm – 5:55 pm
6:00 pm – 6:55 pm
Thursday
6:45 pm – 7:40 pm
8:00 pm – 8:55 pm
friday
No Classes Available
saturday
No Classes Available
Sunday
No Classes Available
Intermediate Girls 1 & 2
Intermediate Girls 1 (ages 5 to 7 years old) and Intermediate Girls 2 (ages 7 and older)
Intermediate gymnastics for children ages 5 and older. This class builds on the basic gymnastics skills on all events learned in the beginner classes. (55 mins)
Building from the beginner classes, this intermediate class begins to teach more advanced versions of previous skills. Here students will be able to develop skills such as round offs, handsprings, and handstands on the balance beam. This class reinforces all previous skills and works to improve coordination and strength in order to prepare for the transition into advanced gymnastics.
INTERMEDIATE GIRLS 1 Schedule:
Monday
5:15 pm – 6:10 pm
6:00 pm – 6:55 pm
Tuesday
5:00 pm – 5:55 pm
Wednesday
4:45 pm – 5:40 pm
5:00 pm – 5:55 pm
6:00 pm – 6:55 pm
Thursday
5:45 pm – 6:40 pm
6:00 pm – 6:55 pm
6:30 pm – 7:25 pm
friday
6:30 pm – 7:25 pm
saturday
No Classes Available
Sunday
6:30 pm – 7:25 pm
INTERMEDIATE GIRLS 2 Schedule:
Monday
5:45 pm – 6:40 pm
6:45 pm – 7:40 pm
Tuesday
6:00 pm – 6:55 pm
7:00 pm – 7:55 pm
Wednesday
5:45 pm- 6:40 pm
7:00 pm – 7:55 pm
7:45 pm – 8:40 pm
Thursday
4:45 pm – 5:40 pm
5:00 pm – 5:55 pm
6:45 pm – 7:40 pm
7:45 pm – 8:40 pm
8:15 pm – 9:10 pm
friday
No Classes Available
saturday
No Classes Available
Sunday
No Classes Available
Advanced girls Gymnastics
By instructor invitation only. (55 mins)
Students will graduate into this class once they have mastered all of the skills in both beginner and intermediate gymnastics. Here students will be able to increase their proficiency in skills such as squat-ons, back hip circles, glide swings and kip drills, as well as back handsprings.
INTERMEDIATE GIRLS 2 Schedule:
Monday
6:00 pm – 6:55 pm
7:15 pm – 8:10 pm
Tuesday
5:15 pm – 6:10 pm
5:30 pm – 6:25 pm
Wednesday
4:30 pm – 5:25 pm
5:15 pm – 6:10 pm
6:15 pm – 7:10 pm
7:15 pm – 8:10 pm
Thursday
5:15 pm – 6:10 pm
6:15 pm – 7:10 pm
7:15 pm – 8:10 pm
friday
7:30 pm – 8:25 pm
saturday
No Classes Available
Sunday
3:30 pm – 4:25 pm
A Bit More:
Girls: leotards are the best. However a t-shirt and shorts work, as long as they are not too baggy. Boys: t-shirt and shorts. FOR YOUR SAFETY: All long hair should be pulled back, NO socks, NO jewelry, and NO jeans! NO BARE MIDDRIFFS.
If Belle Vernon School District is closed for or has an early dismissal due to hazardous conditions, then Falcon Gymnastics is also closed. Morning delays will not affect our schedule. Closings will also be posted on our website, facebook and on WPXI. Emails will also be sent.
You are invited to stay and watch your child’s class. Please keep in mind the following rules:
- No coaching from the viewing area. Any yelling across the gym can cause a gymnast to become distracted and possibly cause an injury.
- You are absolutely NOT permitted outside of the viewing area.
- It is recommended that you leave other children who are not participating in class at home. However, if you choose to bring them, they also must stay in the viewing area and must be supervised at all times. The staff will need to give their full attention to the gymnasts in class. We will not be responsible for children who are not in class.
Students must remain in the viewing area until they are called for their class. No food, drink, candy, or chewing gum will be permitted in the gym area. You are not permitted on any equipment without a coach’s supervision. Unless your mom or dad is wearing a Falcon Gymnastics Staff t-shirt, they are not a coach! All gymnasts are asked to follow the 3 R’s:
- Respect your coach
- Respect others
- Respect yourself
Horseplay will not be tolerated, someone could get hurt! Any student who is acting in an inappropriate manner will be asked to leave. Continued misconduct will be cause for dismissal from the program.
Falcon Gymnastics is a non-profit SOKOL gymnastics organization. Sokol was founded in Prague, Czechoslovakia in 1862 by Dr. Miroslav Tyrs. He based his program on the democratic principles of the ancient Greeks and their idea of developing “a sound mind in a sound body”. Sokol came to the United States in 1865 and has continued to bring these ideals to people of all ages and abilities around the country for over 135 years. Sokol USA was founded in 1896 in New York City as a benefit society based on the ideals of Tyrs. Sokol USA continues to operate under these guidelines today. Lodge #47 was formed as part of Sokol USA in the 1920’s and had operated in Monessen until the 1980’s. We are proud to be re-activating Lodge #47 in its beautiful new home as Falcon Gymnastics. In 2014, Sokol USA merged with GBU Financial Life. The Lodge #47 philosophy is one that follows the ideals of Dr. Tyrs and Sokol USA; that of Physical Fitness through gymnastics and athletics for all ages and ability levels.
“We ABSOLUTELY LOVE Falcon Gymnastics! My daughter been going for almost 3 years! It has a tight-knit family feel. They encourage learning at all ages, regardless of skill level or age. The coaches are supportive and attentive to the needs of each individual! They have taken amazing measures to ensure the safety of their staff and gymnasts during COVID. Not to mention, they have wonderful pricing! Charity, the owner, is so passionate! Highly, highly recommend!!!”
- Tabitha T.
“All three of my girls go here, at different levels. The lessons they have learned (about life as well as gymnastics) are priceless. My youngest went to physical therapy as a baby, and went back for a check-up recently – they were shocked at how much progress she has made without additional physical therapy, “must be the gymnastics.” The coaches can’t be beat, they are stern but supportive, and the general atmosphere of the gym is positive and affirming to all the kids. If I could give it 10 stars, I would.”
- Becky S.
“Absolutely LOVE LOVE LOVE Miss Lisa! By far the BEST coach for my daughter. She is stern and explains the importance of safety all while allowing the kids to have FUN while learning. 100% recommend her at Falcon!!! Overall great coach and person!”